Friday, January 10, 2020

January 8
Weight: Didn't weigh today
Exercise: No exercise

96 hrs into fast which will end at 120 hrs. I still feel great and energetic.  Autophagy peaks out around 72 hours and begins to decline. Stem cell production peaks after 96 hrs.

Autophagy: The body’s way of cleaning out damaged cells, in order to regenerate newer, healthier cells.
“Auto” means self and “phagy” means eat. So the literal meaning of autophagy is “self-eating.”
It’s also referred to as “self-devouring.” While that may sound like something you never want to happen to your body, it’s actually beneficial to your overall health.
This is because autophagy is an evolutionary self-preservation mechanism through which the body can remove the dysfunctional cells and recycle parts of them toward cellular repair and cleaning, according to board-certified cardiologist, Dr. Luiza Petre.
Petre explains that the purpose of autophagy is to remove debris and self-regulate back to optimal smooth function.
“It is recycling and cleaning at the same time, just like hitting a reset button to your body. Plus, it promotes survival and adaptation as a response to various stressors and toxins accumulated in our cells,” she adds.
At the cellular level, Petre says the benefits of autophagy include:
  • removing toxic proteins from the cells that are attributed to neurodegenerative diseases, such as Parkinson’s and Alzheimer’s disease
  • recycling residual proteins
  • providing energy and building blocks for cells that could still benefit from repair
  • on a larger scale, it prompts regeneration and healthy cells

Wednesday, January 8, 2020

January 7, 2020
Weight: 203 lbs. down another pound from yesterday. Still fasting.

Exercise: 35 minutes of weightlifting to fatigue. Only failed to match my last workout in reps and weight on chest exercise. I just read were it may be better to lighten up on weight while fasting.

Seventy six hours into fast. I'm feeling very energetic, alert and I don't have any cravings nor am I hungry.

Benefits (click on graph to enlarge):





Tuesday, January 7, 2020

January 6, 2020
204 lbs. Lost 2 lbs. from yesterday. Still consuming only black coffee, water with electrolytes and apple cider vinegar and vitamins.

Exercise: 30 minutes of high intensity interval training on Elliptical.

Fifty two hours into fast and feeling great and energetic! I have been doing 16/8 fasting for several months, eating within an 8 hr. window and fasting for 16 hrs. . I've also done  OMAD (one meal a day) fasting. I also completed a 58 hr. fast in December. If you consider fasting, I would recommend that you ease into it. If you are several pounds overweight, I would suggest you go on a KETO diet. This puts your body into ketosis (using fat for energy instead of carbohydrates). This has made fasting easy for me.

Benefits (click on graph to expand):

Monday, January 6, 2020

Jan 5, 2020
206 lbs. I was 29 hours into my 72 hr. fast. I'm consuming only black coffee, vitamins and 16 oz. of water twice a day; containing a tablespoon of apple cider vinegar, 1/8 teaspoon of Himalayan salt, 1/4 teaspoon of cream of tartar (for 800 mg of Potassium) and 10 drops of ConcenTrace Trace Minerals.

Benefits of fasting:

I feel GREAT! Not hungry. I even did 30 minutes on the Elliptical at 28 minutes in my 60 -70% maximum heart rate range and 1 min peaking to 95% max. hrt rate. I was concerned about my energy level going in but I completed and felt GREAT!

Saturday, January 4, 2020

January 4, 2020
207 lbs. down 1lbs from 1/4/20
I did 30 minutes of weight lifting today. All major muscle groups.
I started a 72 hour fast today at 12:30. It will end on Tues. at 12:30. Both meals today were KETO.

Friday, January 3, 2020

Entry 1/3/2020 208 lbs. Down from 214 on 12/26/2019
I have now become a convert to KETO dieting. I have also started fasting.

Monday, September 9, 2013

Entry: 9/8/2013

Weight: 200.8 lbs Down 17 lbs since 3/3/2013

Exercise: Weight Lifting. Upper body workout 1 hour. 9 minutes aerobics.

Breakfast: White toast/olive oil Can't Believe It's Butter/teaspoon local honey, 2 egg whites, 1 cup of coffee.

Lunch: Turkey sandwich (white bread) with tomato, mayonnaise, and mustard. One cup skim milk with teaspoon of whey protein.

Snack: 1 1/2 oz. walnuts

Dinner: Baked chicken breast/Mexican cheese blend/ hot sauce. 2 cups steamed broccoli. One cup skim milk with teaspoon of whey protein.

Ninety-eight percent of losing weight is motivation and 2 percent knowing what to do. Find something that will motivate you and the battle is over!
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