Monday, April 23, 2012

Entry 4/20/2012

Weight 217.4

Was on a plateau around 223-225 pound for about 2 months. Did some minor tweaking and broke through it. Simple things. Like when I go to the restroom (4-5 times a day), instead of coming back to my office the same way, I walk briskly outside and around the building. It only takes an extra 3  minutes but it revs up the metabolism after sitting at my desk. I was snacking on nuts indiscriminately during the day and now I measure them out and eat less. Picked some better bad choices for late night snacks and try not to eat within 2 hours of bedtime.

Even though I was following my fitness routine faithfully (at least 45 minutes for at least 6 days a week) and eating reasonably,  these small changes got me back on downward trend.



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