Monday, September 9, 2013

Entry: 9/8/2013

Weight: 200.8 lbs Down 17 lbs since 3/3/2013

Exercise: Weight Lifting. Upper body workout 1 hour. 9 minutes aerobics.

Breakfast: White toast/olive oil Can't Believe It's Butter/teaspoon local honey, 2 egg whites, 1 cup of coffee.

Lunch: Turkey sandwich (white bread) with tomato, mayonnaise, and mustard. One cup skim milk with teaspoon of whey protein.

Snack: 1 1/2 oz. walnuts

Dinner: Baked chicken breast/Mexican cheese blend/ hot sauce. 2 cups steamed broccoli. One cup skim milk with teaspoon of whey protein.

Ninety-eight percent of losing weight is motivation and 2 percent knowing what to do. Find something that will motivate you and the battle is over!

No comments:

google-site-verification: google6c814d78054d23fc.html