Tuesday, September 29, 2009

Entry 9/29/2009

Weight:234

Breakfast: 2 eggs with cheese, slice of sugarless whole wheat toast and slice of tomato. 2 cups of coffe with cream. Multivitamin, Alpha Lipoic Acid (antioxidant) and Omega 3 capsule.

Lunch: 2 small tacos, bean burrito and diet coke

Snack: 8 walnuts

Dinner; Ham sandwich with cheese on whole wheat. Mayo and mustard. Diet Fresca.

Exercise: Lifted weights for 45 minutes with a 10 minute cool down walk.

1 comment:

Phil said...

I must start eating more protien and less carbs. Glad to see you back on the blog. I will try and visit more.

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