A chronicle of my struggle with weight management. Here I share my experience and knowledge about weight loss and fitness. Read the sidebar for basic weight loss facts. If you are expecting a perfect example of fitness and healthy eating habits, you will be disappointed. Here, I take a honest and practical approach . Do as I say, not as I do. "For the good that I want, I do not do, but I practice the very evil that I do not want." Rom 7:19. Share your experience or ask questions in the Comments.
Monday, February 20, 2012
entry 2/14/2012
Weight: 224.6 in the morning
Exercise: :Lower body workout. Total time of workout; measured from when I reach 60% of max heart rate to the time when it returns to 60% during a cool down walk; 51 min 46 sec. Avg heart rate 65% Peak 85%
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