Weight: 224
Meals:
Breakfast- two eggs fried with canola spray, slice of wheat toast, coffee with cocoa, creamer, sweetener. One oz Resivinatrol, 1 oz. Joint care, 1 tablet DHEA, Centrum Silver vitamin.
Lunch - Grilled chicken leg and thigh, grilled vegatable, beans. Diet coke.
Dinner- Baked skinless chicken breast. cup of rice with a few peas and carrots. 8 oz skim milk.
Snack - 3 walnuts.
Exercise: Light weight workout. Haven't lifted weights since Oct. 15, so I lifted 80-90% of regular workout weights to get acclimated and reduce soreness over next two days. Also did a lot of stretching afterward to help reduce soreness over the next few days also.
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