Monday, November 17, 2008

Entry 11/17/2008

Weight: 224

Meals:

Breakfast- two eggs fried with canola spray, slice of wheat toast, coffee with cocoa, creamer, sweetener. One oz Resivinatrol, 1 oz. Joint care, 1 tablet DHEA, Centrum Silver vitamin.

Lunch - Grilled chicken leg and thigh, grilled vegatable, beans. Diet coke.

Dinner- Baked skinless chicken breast. cup of rice with a few peas and carrots. 8 oz skim milk.

Snack - 3 walnuts.

Exercise: Light weight workout. Haven't lifted weights since Oct. 15, so I lifted 80-90% of regular workout weights to get acclimated and reduce soreness over next two days. Also did a lot of stretching afterward to help reduce soreness over the next few days also.

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