A chronicle of my struggle with weight management. Here I share my experience and knowledge about weight loss and fitness. Read the sidebar for basic weight loss facts. If you are expecting a perfect example of fitness and healthy eating habits, you will be disappointed. Here, I take a honest and practical approach . Do as I say, not as I do. "For the good that I want, I do not do, but I practice the very evil that I do not want." Rom 7:19. Share your experience or ask questions in the Comments.
Tuesday, March 3, 2009
Entry 3/3/09
Weight: 233.5 lbs No change from yesterday. Haven't exercised since last Thursday. That's no good.
Hit the sidewalk or the gym today. That is an order. You will feel better both physically and mentally and you will be burning up those calories. Later!
1 comment:
Hit the sidewalk or the gym today. That is an order. You will feel better both physically and mentally and you will be burning up those calories. Later!
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