Weight: 231.5 lbs. - a 1 lb loss from yesterday. However you need at least 4 days to show a trend and smooth out the natural variations in weight. It is easy to have a 1 lb. swing in weight in a day due entirely to hydration level. A day or two after a heavy workout with weights may show no weight loss or even a slight gain due to the increase in muscle, which weighs more than fat per volume. That's why you need to use measurements around your waist, buttocks, thighs, chest and biceps, along with weight measurement to determine your progress.
Breakfast: Fried egg in a little margarine and slice of honey wheat toast (we ran out of whole wheat). Four oz. of fat-free milk and Coffee with cream. I always take a fish oil capsule in the morning.
Lunch: Turkey again???? Yes 6 oz. and cup of steamed veggies.
Snack: 8 Black cherries and 5 walnuts
Dinner: Tequila Lime Chicken 2 breast, black beans salad and shredded cheese.
Snack: Candy and Cookie binge- 5 small tootsie rolls and 2 cookies. I'll be glad when these Christmas deserts are gone!
1 comment:
what did you have for a snack, lunch and dinner? I am trying to follow your plan.
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