A chronicle of my struggle with weight management. Here I share my experience and knowledge about weight loss and fitness. Read the sidebar for basic weight loss facts. If you are expecting a perfect example of fitness and healthy eating habits, you will be disappointed. Here, I take a honest and practical approach . Do as I say, not as I do. "For the good that I want, I do not do, but I practice the very evil that I do not want." Rom 7:19. Share your experience or ask questions in the Comments.
Friday, April 10, 2009
Entry 4/10/09
Weight: 233 lbs.
Breakfast: All Bran, blueberries, skim milk. Capsule of omega 3, capsule of lipoic acid(antioxidant) and vitamin.
3 comments:
Anonymous
said...
Just a thought - Thanks again for your daily blog
Chocolate is a health food. Chocolate is derived from cacao beans. Bean = vegetable. Sugar is derived either from sugar beets or cane, both vegetables. And, of course, the milk/cream is dairy. So eat more chocolate to meet the dietary requirements for daily vegetable and dairy intake.
If calories are an issue, store your chocolate on top of the fridge. Calories are afraid of heights, and they will jump out of the chocolate to protect themselves.
3 comments:
Just a thought - Thanks again for your daily blog
Chocolate is a health food. Chocolate is derived from cacao beans. Bean = vegetable. Sugar is derived either from sugar beets or cane, both vegetables. And, of course, the milk/cream is dairy. So eat more chocolate to meet the dietary requirements for daily vegetable and dairy intake.
If calories are an issue, store your chocolate on top of the fridge. Calories are afraid of heights, and they will jump out of the chocolate to protect themselves.
Happy Easter
Anonymous
You are correct. Chocolate (not milk chocolate) is very good for you. However its sounds like you have been eating way too much :)
Happy Easter
I agree with you Jerry. Anonymous needs to step back from the chocolate bunnies. :)
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