Weight: 232 lbs.
Breakfast: Scrambled eggs with cheese, 2 slices whole wheat toast, two cups of coffee with cocoa, sweetener, creamer.
Snack: Red delicious apple. They have highest Reseveratrol (antioxidant...and responsible for the "French Paradox") of all apple but I like Fuji better as far as taste. I'm not going to buy any more Red Delicious.
Lunch: Salmon fried in Canola oil, and steam brocolli.
Dinner: CiCi pizza. All you can eat buffet. Grandkids like it. I ate 3 slices of thin crust with sausage, pepperoni while waiting on my crustless pizza. Crustless is cooked in a pan with all desired ingredients but no crust. I've ordered it at other pizza places but they sometimes give me static. One owner said he was going to add to menu. I haven't recieved a single royalty check from him. Oh ...also had Italian salad and half of cinnmon roll. They sure are good there...hot buttery, lots of cinnamon glaze.
Exercise: Was going to jog but grandkids wanted to go to CiCis ...too late when we returned. Actually not too late but enough of an excuse.
2 comments:
One excuse is as good as another.:) One thing about you is a least you are honest. Got to admire that. Last night I had a coaching appointment with a MD. He weighed in at 360 pounds. Now he is 6'7" but still way overweight. I set him up on a program and on Fitlinxx and I am anxious to see how he does. His wife is also a doctor. You would think he would know better than to let himself get in this shape. Oh well, doctors are human also.
You're at the crux of the issue. Many of us know what needs to be done but unless we take responsibility and are ready and willing to do something about it, it won't happen. Let's pray that the doctor stays motivated. He is in the Morbid Obese Range. If he also eats right, he's going to make tremendous strides in the next 3 months, if he sticks with it. At that point bad habits may creep back in. Stay with him, offer encouragement, but keep him accountable.
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