Brealfast: 2 eggs fried in olive oil; slice of whole grain toast with Smart Balance spread; Coffee with creamer, Splenda and cocoa. Usual 2 oz. Resvinatrol and 2 oz. of red wine. Cocoa is a good source of flavanoid an antioxidant. Revinatrol is supposedly equivalent to 126 glasses of red wine ( fine with me if it were only equivalant to 1 glass). Research has been mounting about the benefits of a little alcohol each day.
Snacks: Grapefruit half, 1/8 apple slice.
Lunch: 6 oz. salmon fried in olive oil, 1/2 cup Stir fried veggies, 8 oz. non fat milk.
Dinner: Sandwich- 3 oz. turkey on two slices of whole grain bread with teaspoon of mayonnaise. 2 oz. of cheddar cheese. Diet soda.
Snack: 1 oz cheddar cheese
Binged out on pringles. I usually don't buy empty calorie snacks like pringles. My wife bought these. I didn't exercise today, I was a little down after talking to my mom (she's 90 ) and it was late. Exercise takes the edge off the physogological factors that lead to binging. Everyone is
responsible for their own actions but having bad choice food in the house is a bad idea. When you start craving a certain food and its readily available, you are less likely to resist the temptation to eat it. If you can, have only healthy food in the house.
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